Weigh In record (no journal entry) for 28 October 2022
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144.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1166 kcal
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Fat: 50.87g | Prot: 92.97g | Carb: 78.42g.
Breakfast: Wonder White Bread, Chicken Thigh (Skin Eaten), Chicken Drumstick. Lunch: Egg, Wonder White Bread. Dinner: White Rice, Chicken Drumstick, Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 0.0 lb a week
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