Weigh In record (no journal entry) for 27 October 2014
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1380 kcal
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Fat: 47.01g | Prot: 56.37g | Carb: 187.26g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Coffee, Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese. Lunch: Taylor Farms Asian Chopped Salad, Carino's Italian Restaurant Spicy Romano Chicken. Dinner: Baked or Broiled Salmon, Minute Ready to Serve Yellow Rice. Snacks/Other: Stonewall Kitchen Cranberry Coffee Cake Mix. more...
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losing 5.6 lb a week
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kathleenicole's weight history
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