Weigh In record (no journal entry) for 15 June 2011
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1608 kcal
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Fat: 33.63g | Prot: 74.34g | Carb: 254.22g.
Breakfast: Clover Honey, Sandwich Thins - Multi-Grain, Honey Clusters Cereal, Milk (Nonfat). Lunch: Sausage Egg Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, watermelon, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Bliss Dark Chocolate, strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Blackberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite. more...
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2104 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 34 minutes, Running (jogging) - 5/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.7 lb a week
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