Weigh In record (no journal entry) for 28 October 2022
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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883 kcal
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Fat: 61.86g | Prot: 61.90g | Carb: 18.31g.
Breakfast: Texas Pete Original Hot Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dean's French Onion Dip, Quest Protein Chips Loaded Taco. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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