eaikau's Journal, 27 October 2014

190.5 lb Lost so far: 5.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 88.99g | Prot: 137.40g | Carb: 271.41g.   Breakfast: Tangerines (Mandarin Oranges), Plums, Coffee with Sugar. Lunch: Tim Hortons Chocolate Chunk Cookie, Tim Hortons Regular Coffee (Medium), Tim Hortons Chicken Ranch Wrap Snacker, Italian Sausage, Brown Rice. Dinner: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...