Weigh In record (no journal entry) for 27 October 2014
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2242 kcal
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Fat: 156.86g | Prot: 118.30g | Carb: 111.56g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, IHOP Scrambled Egg, Oscar Mayer Traditional Bacon, z SFWY VEGETABLE FIBER SMTH ORG, Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Regular Coffee, Kerrygold Kerrygold Pure Irish Butter Unsalted. Dinner: Frescos Jamaican-style Jerk Chicken Breasts, All Natural Egg White Protein, Atkins Advantage Creamy Vanilla Shake (Atkins), frozen blueberries, Walnuts. Snacks/Other: Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate. more...
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losing 2.5 lb a week
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