Weigh In record (no journal entry) for 28 October 2022
|
185.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
3214 kcal
|
Activities & Exercise:
stair - 33 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|