Weigh In record (no journal entry) for 28 October 2022
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298.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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693 kcal
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Fat: 46.89g | Prot: 33.39g | Carb: 32.34g.
Breakfast: Bimbo Pan Blanco Grande, Scrambled Egg , Hormel Spam Classic. more...
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steady weight
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gus_rivera's weight history
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