geormc's Journal, 27 October 2014

Weigh In record (no journal entry) for 27 October 2014
214.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2014:
364 kcal Fat: 24.09g | Prot: 27.95g | Carb: 9.45g.   Breakfast: 365 Thick & Chunky Salsa, Sargento Classic Sharp Cheddar Cheese, Poached Egg, Mushroom Pieces and Stems, Celestial Seasonings Cinnamon Apple Spice Tea. more...
gaining 11.2 lb a week

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