Weigh In record (no journal entry) for 28 October 2022
|
278.4 lb
Lost so far: 0.1 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
1174 kcal
|
Fat: 45.05g | Prot: 87.97g | Carb: 109.36g.
Breakfast: Goldhen Grade A Large Egg, Jimmy Dean Turkey Sausage Links. Lunch: Jongga Kimchi, Great Value Boneless Skinless Chicken Breast, Stop & Shop Grape Tomatoes, Cooking with Spinach Spinach & Baby Kale, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges) , Bananas . more...
|
losing 11.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brised's weight history
|