Weigh In record (no journal entry) for 15 June 2011
|
194.5 lb
Lost so far: 0.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
310 kcal
|
Fat: 10.00g | Prot: 9.00g | Carb: 49.00g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddieb96's weight history
|