Weigh In record (no journal entry) for 15 June 2011
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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769 kcal
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Fat: 25.12g | Prot: 35.19g | Carb: 103.29g.
Breakfast: butter, Everything Bagel, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. more...
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losing 0.5 lb a week
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