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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2539 kcal
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Fat: 103.40g | Prot: 132.15g | Carb: 279.01g.
Breakfast: Castaño Pan de Pascua Frutos Secos, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cebolla en Escabeche, Soprole Protein + Natural, Ensalada de Frutas, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pescado al Horno o Hervido, Verduras Salteadas, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: King Manteca de Maní Chocolate, Natur Natur de Maiz, Marco Polo Terra Camotes Rústicos , Tribu Maní Tostado sin Sal. more...
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losing 10.8 lb a week
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