Weigh In record (no journal entry) for 27 October 2014
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211.6 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2167 kcal
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Fat: 96.01g | Prot: 106.18g | Carb: 223.33g.
Breakfast: Пицца Домашняя, Макдоналдс Капучино. Lunch: Виноград, Dr. Korner Хлебцы с Витаминами и Минералами, Молоко (Цельное Молоко). Dinner: Мёд, Каждый День Голубцы с Мясом и Рисом, Картофельное Пюре. Snacks/Other: Hochland Плавленый Сыр Сэндвич, Хлебцы Ашан, Лимонад. more...
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3231 kcal
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Activities & Exercise:
Driving - 3 hours and 10 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Standing - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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