Weigh In record (no journal entry) for 28 October 2022
|
296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1480 kcal
|
Fat: 42.48g | Prot: 55.45g | Carb: 219.90g.
Breakfast: Wegmans Wholesum Cranberry Almond. Lunch: Shirakiku Pork Gyoza. Dinner: Texas Roadhouse Side Salad, Italian Bread, Spaghetti. Snacks/Other: Italian Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|