MrCalifornia's Journal, 28 October 2022

268.0 lb Lost so far: 11.1 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 27.76g | Prot: 107.83g | Carb: 194.42g.   Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Athletic Greens AG1, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Chocolate Mint Bar, Sushi. more...

5430 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 52 minutes, Google Fit - 22 hours and 8 minutes. more...