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at least its going down.
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250.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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415 kcal
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Fat: 24.79g | Prot: 14.20g | Carb: 37.47g.
Breakfast: Cream (Half & Half) . Lunch: Kroger Hard Salami, Colby Jack Cheese, Cauliflower Rice, Bananas . Snacks/Other: Cream (Half & Half) , Coffee. more...
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losing 0.1 lb a week
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