Momax25's Journal, 28 October 2022

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Weigh In record (no journal entry) for 28 October 2022

190.4 lb Lost so far: 8.8 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2022:

1513 kcal

Fat: 3.58g | Prot: 56.43g | Carb: 111.95g. Breakfast: Coffee (Brewed From Grounds), Bananas. Dinner: Cointreau Orange Liqueur, Tequila, Kentucky Legend Oven Roasted Turkey Breast, Sierra Mist Sierra Mist Soda (Can). more...

2131 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Momax25's Journal, 28 October 2022

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