Weigh In record (no journal entry) for 15 June 2011
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1205 kcal
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Fat: 25.22g | Prot: 107.45g | Carb: 137.85g.
Breakfast: Papaya, Whole Rye Bread, Orange Juice (Unsweetened, Canned), Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Tuna in Water (Canned), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Black Beans, Tomatoes, White Rice, Lettuce. Dinner: White Icicle Radishes, Tuna in Water (Canned), Lettuce, Tomatoes. Snacks/Other: Simply Naked Pita Chips. more...
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steady weight
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