Weigh In record (no journal entry) for 28 October 2022
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164.5 lb
Lost so far: 22.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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878 kcal
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Fat: 29.54g | Prot: 43.13g | Carb: 112.80g.
Breakfast: Raisin Bread, Butter. Lunch: Triscuit Crackers Original, Cheese, Matzo Ball Soup, Apple Cider. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: White Grapes, Chocolate Chip Cookie, Dried Prune. more...
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losing 1.1 lb a week
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