Weigh In record (no journal entry) for 27 October 2014
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302.0 lb
Lost so far: 56.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1941 kcal
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Fat: 98.94g | Prot: 72.41g | Carb: 199.52g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Albertsons Mini Pretzels, Kraft American Cheese Slice, White Bread, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Toasted White Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Fried Egg. Snacks/Other: Peanut Butter, Tortilla Corn Chips, Lay's Classic Potato Chips (28.3g), Sunbelt Peanut Butter Chip Chewy Granola Bar, Bananas. more...
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3869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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