Weigh In record (no journal entry) for 15 June 2011
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162.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1476 kcal
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Fat: 58.01g | Prot: 40.37g | Carb: 202.75g.
Breakfast: herbal tea, 2% milk, raisins, Organic Heritage Heirloom Whole Grains Ancient Grain Cereal. Lunch: Apple, BBQ Jimmy Potato Chips, #6 Vegetarian. Snacks/Other: Nature Valley Chewy trail mix Bars. more...
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steady weight
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pmathi60's weight history
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