Weigh In record (no journal entry) for 28 October 2022
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125.4 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1910 kcal
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Fat: 49.02g | Prot: 99.27g | Carb: 264.20g.
Breakfast: Яичный Белок, Whittaker's Fruit & Nut Chocolate, Банан, Фисташки, Кедровые Орехи , Ежевика, Инжир, Малина, Mccann's Oats, Молочник Кубань Молоко 2,5%. Lunch: Дайкон, Saputo Tuma Cheese, Tamam Tahini, Баклажаны Гриль, Mc Markouk Лаваш, Говядина в соусе, Помидоры, Огурец (с Кожурой). Dinner: Лук, Haiku Konjak , Dom Reserve Tuna 🍣 для Poke , Green Giant Niblets Corn, Wholly Guacamole Guacamole 🥑, Огурец (с Кожурой), Помидоры Черри, Azuma Gourmet Seaweed Salad. Snacks/Other: President's Choice Meringue Nests, Dr.Korner Карамельные Хлебцы, Quaker Caramel Rice Cake. more...
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gaining 6.2 lb a week
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