Weigh In record (no journal entry) for 17 August 2009
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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356 kcal
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Fat: 10.98g | Prot: 40.41g | Carb: 29.66g.
Breakfast: Boiled Egg White, Water (Bottled), Milk (1% Lowfat with Added Vitamin A). Lunch: Water, Jello Pudding, asparagus, boneless skinless chicken thigh. more...
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steady weight
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