DLArnold's Journal, 27 October 2014

Weigh In record (no journal entry) for 27 October 2014
212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2014:
665 kcal Fat: 44.09g | Prot: 28.54g | Carb: 21.81g.   Breakfast: Fried Egg, Armour Corned Beef Hash. more...
gaining 10.5 lb a week

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