Weigh In record (no journal entry) for 15 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1454 kcal
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Fat: 58.56g | Prot: 164.58g | Carb: 70.79g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Rye Bread, Light Multigrain English Muffin, Mild Cheddar Cheese Shredded, Coffee (Brewed From Grounds) . Lunch: Watermelon, Sliced Swiss Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Syngex(VPX), Silk Light Plain. more...
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steady weight
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