Weigh In record (no journal entry) for 28 October 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1561 kcal
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Fat: 22.71g | Prot: 84.46g | Carb: 255.79g.
Lunch: Mother Dairy Classic Dahi, Medu Vada, White Rice (Medium-Grain) , Nutrela Soya Chunks, Raw Moong Daal, Quaker Oats. more...
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losing 6.4 lb a week
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