Weigh In record (no journal entry) for 28 October 2022
|
159.2 lb
Lost so far: 28.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
2584 kcal
|
Fat: 76.60g | Prot: 141.41g | Carb: 347.77g.
Breakfast: Apples, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Great Value Lactose Free Low Fat Milk, Muenster Cheese, NuGo Slim Espresso. Lunch: Kirkland Signature Greek Yogurt, Apples, Air fry chicken thigh, S&W Organic Black Beans. Dinner: Blue Bell Christmas Cookies Ice Cream, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Great Value Whipped Cream Cheese Spread, Bananas, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal, Great Value Cinnamon Raisin Bagels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|