Weigh In record (no journal entry) for 15 June 2011
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1660 kcal
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Fat: 89.84g | Prot: 110.28g | Carb: 116.32g.
Breakfast: blackberries, steak, Egg, Coconut Oil, Coffee, Water , Almond Milk. Lunch: Uncured Ham, Salami, spinach, strawberries, muscle milk light. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Sweet Red Peppers, Olive Oil , Ground Beef. Snacks/Other: Apples , Peach, Natural Almond Butter - Classic. more...
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2002 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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