MobileGoo's Journal, 28 October 2022

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 42.97g | Prot: 94.86g | Carb: 374.93g.   Breakfast: Kellogg's Rice Krispies, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Delissio Thin Crust Hawaiian, Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Egg, No Name Peas & Carrots. more...

2480 kcal

Activities & Exercise: riding mower - 3 hours and 15 minutes, Driving - 2 hours and 10 minutes, Blowing Leaves - 1 hour and 35 minutes, Resting - 9 hours, Sleeping - 8 hours. more...