Carlosgenetic's Journal, 27 October 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 97.82g | Prot: 84.47g | Carb: 332.94g.   Breakfast: Jumbo Barritas de Arroz Crispy y Marshmallow, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Curry en Polvo, Zanahoria Cocida, Zapallo Italiano, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana, Alitas de Pollo (sin Comer la Piel), Arroz Blanco (de Grano Largo, Cocido). Dinner: Boulder Canyon Natural Foods Rice & Beans With Adzuki Beans, Kemps Denali Original Moose Tracks, Muffins de Arándanos, Colun Yoghurt Frutos Creme Frutos del Bosque. Snacks/Other: Griesson Duo Keks Cocoa, Evercrisp Mani Salado, Evercrisp Mom's Papas Fritas Caseras. more...

2795 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours and 20 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Sitting - 4 hours and 17 minutes, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 57 minutes, Walking (moderate) - 3/mph - 54 minutes, Standing - 2 hours and 25 minutes. more...