LMBnutrition's Journal, 15 June 2011

121.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 69.15g | Prot: 61.18g | Carb: 115.29g.   Breakfast: Chopped Walnuts, Nonfat Vanilla Greek Yogurt. Lunch: Greek Salad, Pita Bread, Falafel. Dinner: Pinot Blanc Wine. Snacks/Other: Apples. more...

1346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...