Weigh In record (no journal entry) for 28 October 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2062 kcal
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Fat: 82.66g | Prot: 76.81g | Carb: 256.12g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Toufayan Bakeries Pita Whole Wheat, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Trader Joe's Vegetable Spring Rolls, HEB Artisan Ciabatta Bread, Spinach and Chickpeas (Fat Added). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Peanut Butter Cookie, Marlow Natural Almonds, Butternut Squash Muffin, Gala Apples. more...
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steady weight
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