Weigh In record (no journal entry) for 27 October 2014
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130.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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701 kcal
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Fat: 26.84g | Prot: 22.55g | Carb: 97.95g.
Breakfast: Suco Verde, Hellmann's Maionese, Perdigão Mortadela Bolognella, Panco Pão de Forma Integral Total 15 Grãos, Café com Leite Integral. Lunch: Batata Doce Frita, Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Biscoito de Polvilho, Batata Doce Frita, Tomates, Alface, Vagem Cozida, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Sadia Patê de Peito de Peru, Bauducco Torrada Integral (3), Café com Leite Integral, Nestlé Nesfit Mix de Gergelim. more...
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gaining 0.1 lb a week
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