Weigh In record (no journal entry) for 15 June 2011
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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908 kcal
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Fat: 53.78g | Prot: 40.86g | Carb: 73.51g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Original, egg whites, Light Agave Nectar, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Cashew Halves & Pieces. Dinner: Great Northern Beans, Extra Virgin Olive Oil, purpleredcabbage baked, Meat Loaf. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Part Skim Mozzarella Cheese Strings, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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