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Well coming to the end of the week again and it's weighing in day tomz morning... Hopefully more weight off am feeling good about myself at the minute😉 So let's just see eh🤞🏻 😁
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1405 kcal
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Fat: 31.41g | Prot: 69.75g | Carb: 200.00g.
Breakfast: Coffee with Milk, Cowbelle Semi Skimmed Milk, Blueberries, Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Village Bakery* The Honey Soaked Seeded Bloomer*, Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light. Dinner: Village Bakery* The Honey Soaked Seeded Bloomer*, Cooked Mushrooms (Fat Not Added in Cooking), Corale* Baked Beans*, Flora Pro-Activ Light. Snacks/Other: Tesco Seedless Black Grapes, Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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