Weigh In record (no journal entry) for 27 October 2014
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191.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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356 kcal
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Fat: 23.91g | Prot: 9.19g | Carb: 29.92g.
Breakfast: America's Choice Natural Walnuts, Trader Joe's Raw Brazil Nuts, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Great Value Frozen Mixed Berries, Bob's Red Mill Hulled Hemp Seed, Flaxseed Seeds. more...
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losing 9.8 lb a week
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