Weigh In record (no journal entry) for 28 October 2022
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145.1 lb
Lost so far: 1.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1729 kcal
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Fat: 93.33g | Prot: 108.21g | Carb: 87.94g.
Breakfast: Hacendado Panet 11U, El Caserío Lonchas Queso Light, Huevo. Lunch: Castañas, Hacendado Solomillo de Pavo, Tomates Cherry, Hacendado Champiñones Laminados, Frijoles Negros. Dinner: Hacendado Nata Líquida para Cocinar, Hacendado Gelatina 0% Arándano, Hacendado Tomate Rallado, Hacendado Tomate Seco en Aceite, Semillas Secas de Chía, Auchan Palmito Entero al Natural, Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas, Condis Queso Rallado Tres Quesos, Huevo, Whisky. Snacks/Other: Cacahuetes Salados Secos Tostados, Crema de Cacahuate, Pan de Centeno, Hacendado +Proteínas Natural, Arándanos. more...
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2006 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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