Weigh In record (no journal entry) for 28 October 2022
|
115.7 lb
Lost so far: 4.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1343 kcal
|
Fat: 50.75g | Prot: 112.94g | Carb: 109.33g.
Breakfast: All Gold Super Fine Apricot Jam , Blue Diamond Almond Breeze Almond Milk Unsweetened, Yum Yum Smooth Peanut Butter , Albany Superior Brown Bread, PSN Whey Protein Meltdown. Lunch: Jungle Oats, Bacon, Egg White , Egg (Whole) . Dinner: Woolworths Mild Cheddar, NoMu Skinny Hot Chocolate, Woolworths Banana, Zucchini, Cauliflower , Woolworths Skinless Chicken Breast Fillets. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperRiotPanda's weight history
|