Jamesrobertwallace's Journal, 15 June 2011

172.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 54.60g | Prot: 89.68g | Carb: 76.21g.   Breakfast: 100% Liquid Egg Whites, Total 0% Greek Yogurt with Honey. Lunch: Seared Ahi Tuna. Dinner: Sour Dough Bread, Wild Alaskan Sockeye Salmon Fillets, Natural Walnuts & Almonds 100 Calorie Pack. more...

2472 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...