Weigh In record (no journal entry) for 28 October 2022
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261.4 lb
Lost so far: 11.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1159 kcal
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Fat: 22.48g | Prot: 38.03g | Carb: 195.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Walkers Squares Ready Salted, Baxters Pumpkin & Sweet Potato Soup. Dinner: Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 4.2 lb a week
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