sammy28's Journal, 27 October 2014

160.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2014:
631 kcal Fat: 14.92g | Prot: 11.72g | Carb: 112.55g.   Breakfast: Kenco Instant Coffee with Milk. Lunch: Mug Shot Chicken Noodles, Tea Presweetened with Sugar. Dinner: Lidl White Bread Roll, Butter, Tea Presweetened with Sugar. Snacks/Other: Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...
on diet sammy28's own diet   gaining 0.6 lb a week



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