Weigh In record (no journal entry) for 27 October 2014
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1247 kcal
|
Fat: 30.21g | Prot: 69.67g | Carb: 161.08g.
Breakfast: Blueberry Muffins . Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Yuengling Light Lager. more...
|
|
2317 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 1 minute, Golf (cart) - 2 hours and 1 minute, Resting - 10 hours and 58 minutes, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|