Weigh In record (no journal entry) for 27 October 2014
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245.2 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1085 kcal
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Fat: 58.77g | Prot: 86.17g | Carb: 60.36g.
Breakfast: Herbalife Shake. Lunch: Herbalife Shake. Snacks/Other: Biltong, Mixed Nuts. more...
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losing 1.5 lb a week
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