Weigh In record (no journal entry) for 28 October 2022
|
164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2022:
|
1135 kcal
|
Fat: 48.13g | Prot: 47.99g | Carb: 123.67g.
Breakfast: Meat and Cheese Turnover. Lunch: Subway Chicken & Bacon 6" Sub. Dinner: McCain Original Oven Chips, Sharwood's Korma Sauce. Snacks/Other: Carrots . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|