Weigh In record (no journal entry) for 28 October 2022
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2823 kcal
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Fat: 111.94g | Prot: 152.49g | Carb: 208.55g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Ingefära Shot, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: GAAM Nutrition 100% Whey Premium, Finax Cookies Chocolate Chip. Dinner: El Taco Truck Chipotle Salsa, ICA Kidneybönor, Favorit Makrill i Tomatsås. Snacks/Other: Rödvin, Olw Popcorn Smörsmak, Falbygdens Kaltbach, Pata Negra, Manchego, Marabou Daim. more...
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losing 1.5 lb a week
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