justalittlestar's Journal, 17 August 2009

155.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

465 kcal

Fat: 38.09g | Prot: 21.73g | Carb: 11.37g.   Breakfast: heavy cream , onions, green pepper , eggs, reduced fat shredded cheddar. more...

1885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...