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💪🏻 eindelijk weer een kilogetal minder!
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268.7 lb
Lost so far: 19.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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190 kcal
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Fat: 7.53g | Prot: 28.13g | Carb: 1.18g.
Lunch: Champignons, Zalm. more...
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losing 4.6 lb a week
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