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buckmccalla
Journal
27 Oct 14
buckmccalla's Journal, 27 October 2014
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Weigh In record (no journal entry) for 27 October 2014
193.5 lb
Lost so far:
56.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2014:
2326 kcal
Fat: 113.71g | Prot: 85.23g | Carb: 252.17g.
Breakfast:
Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Fried Egg, Bacon.
Dinner:
Subway 6" Cold Cut Combo.
Snacks/Other:
Ghirardelli Dark Collection Chocolate Squares, Pumpkin Cookie, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream.
more...
2599 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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