Weigh In record (no journal entry) for 27 October 2014
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1715 kcal
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Fat: 35.58g | Prot: 96.72g | Carb: 224.44g.
Breakfast: SPAR 2% Low Fat Milk, Woolworths Mini Bran Rusks. Lunch: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Herbalife Protein Drink Mix - Vanilla, Brown Rice Cakes, Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Werda Three Bean Salad. Dinner: Lean Minced Beef, Basmati Rice (Cooked). Snacks/Other: Dried Peaches (Sulfured, Dried), Strawberries, Apple, Banana. more...
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gaining 0.2 lb a week
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